Green Health Week
Nature is beneficial in so many ways, including for our mental and physical health. The Highlands Rewilding team are lucky enough to experience these effects while at work, and strongly support the creation of more green jobs so that others can too. This article lists some of the ways in which spending time outside can make us healthier and suggests ways that you can better engage with nature, whatever your work or life situation.
Studies have shown that spending time in nature can help:
boost your immune system
regulate sleep
reduce stress within minutes of exposure as measured by blood pressure, muscle tension and brain activity
boost endorphins and dopamine to increase happiness
reduce instances of psychosomatic illnesses such as tension headaches, irritability, and indigestion
reduction instances of cardiovascular disease, obesity, and diabetes
alleviate anxiety
bring about increased clarity and meaning to life
enhance memory and focus
improve concentration
boost creativity
You may be lucky enough to work with nature or live in a place where it is abundant and accessible, and already be enjoying the benefits of getting outside. If you find it harder to connect with nature due to a busy schedule, accessibility needs or the environment in which you live however, here are some suggestions.
Going for a wander somewhere new, taking the dog for a longer walk, or trying out a greener commute such as cycling may help you break unhealthy patterns. Have a look for volunteering initiatives in your area too – activities such as community gardening or nature restoration projects allow you to spend time in nature while actively benefitting it and can boost health through positive social interaction.
5 ways to wellbeing
If life is getting in the way of you getting outside altogether however, we recommend following the advice of Think Health Think Nature by trying the following:
VIEW: Arrange your furniture so that you look outwards and open windows where you can.
READ: Think Health Think Nature has a whole Reading List of suggestions helping you connect to nature from your home or on your commute, including ‘Slow Down’ by Rachel Williams and ‘The Lost Words: A Spell Book’ by Robert McFarlane.
LISTEN: Assynt Field Club Sounds of Nature Project – makes wildlife more accessible to those with visual impairments or who are unable to get out on location.
David Attenborough Life Stories – Sir David Attenborough discusses the natural histories of creatures and plants from around the world.
Brain on Nature – a podcast discussing how being amongst nature can change your brain.
Erland Cooper – Orkney musician with many nature-inspired recordings.
There are many more Green Health Week resources available as part of the wider Our Natural Health Service initative. Think Health Think Nature is an especially good resource for facts, ideas and local activities to help boost your health through nature.
Maggie English